Mindfulness Meditation

5 types of meditation and their benefits There are several ways to meditate, some would even say that there are as many ways as there are people. However, we can identify several types of meditation, although they do not form an exact number and the sources do not always coincide. Meditation is a prayer, prayer or intimate reflection that is usually practiced in silence on some spiritual or transcendent theme. Today, the definition should be broader, as it encompasses non-religious fields. Be that as it may, it is just that, a personal and intimate moment characterized by reflection. Types of meditation The various forms of meditation are directly related to the purpose of meditation. Depending on the objective, the most successful meditation will be one or another. It is difficult to identify an exact number of types of meditation, although we can establish some main types. The various types of meditation are often associated with religious currents such as Buddhism. The latter religi...

T he 8 steps to learning to meditate The key to developing the habit of meditation is to find the perfect time for you and the type of meditation and posture that suits you. In the beginning you can experiment with different types of meditation and the right posture to find the necessary comfort and the right state of mind to carry out this practice. But you should know that in order to overcome the resistances you may sometimes encounter during the meditative process, it is the practice that really makes you improve. If you want to know how to meditate correctly, follow the steps below. 1. Put on comfortable clothes The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and choose a wide garment is the best alternative to feel ready to meditate. Forget tight clothes and take off your watch or other accessories that may be annoying. 2. Find a quiet place It is necessary to find a place that allows you to be relaxed and w...

  Every day more and more people are talking about this wonderful practice. But, what is meditation? Exactly what does meditation consist of? And, above all, what is meditation for? In its essence, meditation is a mental exercise with which, through attention, we train our mind to bring it to a state of peace, calm and inner serenity. Meditation applies a series of practices that seek relaxation as well as greater control of the mind, which is usually vulnerable to external situations and acts under the regime of pleasure and pain, focusing on training awareness, attention and compassion. In recent years, research has found that meditation can reduce stress and anxiety, improve focus and concentration. Is meditation a "trend"? Meditation isn't exactly new: it's an ancient mind-body practice known for developing mindfulness, increasing relaxation and improving overall well-being. But with the growing number of people doing meditation every day, it could well be the new...